Dr. Victoria Katasi
- High-performing, purpose-driven individuals who aspire to operate at their peak potential.
- Individuals who need to undergo a holistic life transition because they are stuck or are no longer growing.
- Individuals who have been through or are experiencing a negative life-changing event e.g. a break-up, loss of a loved one, nursing a chronically sick patient etc.
- Corporate companies who want to create wellness plans for their employees and thus promote peak productivity.
I provide individuals with the knowledge, skills and tools to create a personalized holistic wellness plan, and implement it, thus optimizing their wellbeing.
- I help individuals to achieve work-life balance.
- I help individuals to become the best-version of themselves and create a world class life through well- being optimization.
- I assist companies to hit their targets and achieve their goals through optimizing the wellness of their employees and increasing their productivity.
My Core Mesages
📌 Your health is your wealth.
📌 Holistic wellness is for everyone.
📌 Peak wellness is fundamental for living your best life and making an impact.
The Well-Being Experience
An annual retreat program consisting of four holistic wellness quarterly retreats with wellness challenges and activities in between the retreats.
A 3-day retreat at the beginning of the year focused on: ✔️ Daily fitness sessions. ✔️ Creating a wellness plan. ✔️ Clarifying life purpose. ✔️ Mindfulness & nature activities. ✔️ Healthy eating & self-connection.
A 4-day detox retreat in the second quarter that includes: ✔️ Nature therapy & physical stretching. ✔️ Detox diet & aromatherapy. ✔️ Mindfulness practices. ✔️ Meal planning workshop. ✔️ Self-reflection & relaxation.
A 3-day retreat in the third quarter, emphasizing relaxation and social connection through: ✔️ Outdoor team activities. ✔️ Burnout prevention workshops. ✔️ Mindfulness & meditation. ✔️ Physical therapy & stretching.
A 5-day immersive retreat focused on mental detox and revitalization: ✔️ Stress management & resilience building. ✔️ Nature immersion & outdoor activities. ✔️ Aromatherapy & mindful eating. ✔️ Establishing boundaries workshop.