Dr. Victoria Katasi
- High-performing, purpose-driven individuals who aspire to operate at their peak potential.
- Individuals who need to undergo a holistic life transition because they are stuck or are no longer growing.
- Individuals who have been through or are experiencing a negative life-changing event e.g. a break-up, loss of a loved one, nursing a chronically sick patient etc.
- Corporate companies who want to create wellness plans for their employees and thus promote peak productivity.
I provide individuals with the knowledge, skills and tools to create a personalized holistic wellness plan, and implement it, thus optimizing their wellbeing.
- I help individuals to achieve work-life balance.
- I help individuals to become the best-version of themselves and create a world class life through well- being optimization.
- I assist companies to hit their targets and achieve their goals through optimizing the wellness of their employees and increasing their productivity.
My Core Mesages
Your health is your wealth.
Holistic wellness is for everyone.
Peak wellness is fundamental for living your best life and making an impact.
The Well-Being Experience
An annual retreat program consisting of four holistic wellness quarterly retreats with wellness challenges and activities in between the retreats.
A 3-day retreat at the beginning of the year focused on:
Daily fitness sessions.
Creating a wellness plan.
Clarifying life purpose.
Mindfulness & nature activities.
Healthy eating & self-connection.
A 4-day detox retreat in the second quarter that includes:
Nature therapy & physical stretching.
Detox diet & aromatherapy.
Mindfulness practices.
Meal planning workshop.
Self-reflection & relaxation.
A 3-day retreat in the third quarter, emphasizing relaxation and social connection through:
Outdoor team activities.
Burnout prevention workshops.
Mindfulness & meditation.
Physical therapy & stretching.
A 5-day immersive retreat focused on mental detox and revitalization:
Stress management & resilience building.
Nature immersion & outdoor activities.
Aromatherapy & mindful eating.
Establishing boundaries workshop.